top of page


All Posts


Rage Against the Clock: How Boxing Transforms Men Over 40
Coach Al is the founder of the Warzone Boxing Club, originally founded in 1997. The Warzone brand was set in 2002 with several locations now available.

Coach Al Franco
Jan 182 min read


How Boxing Can Be a Powerful Tool in Managing Depression
Boxing can be a powerful tool in managing depression. The sport's intensity and physical demands offer more than just a workout – they provide a therapeutic outlet for those battling depression. As a boxing coach, I've seen firsthand how the mental toughness required in the ring can translate to everyday life, giving individuals the tools they need to cope with symptoms of depression. The physical activity involved in boxing releases endorphins, which are natural mood boost
warzoneboxingclub
Jan 121 min read


How Boxing Training Shapes More Than Your Body
Step into the world of boxing, where sweat, grit, and determination collide to sculpt more than just physical strength. Boxing training transcends the mere physical and delves deep into mental fortitude, discipline, and camaraderie. Join us as we explore how the challenges and triumphs inside the boxing ring can shape not only your body but your mind and spirit as well. Boxing is for all ages of men, women and kids. The Mental Toughness Developed Through Boxing When you step
warzoneboxingclub
Jan 74 min read
BLOG
bottom of page