top of page

WARZONE BOXING CLUB
916 N Mountain Ave Suite G Upland CA 91786
(909) 477-1016
Our home gym in Upland, also welcoming members from our Rialto location. Same Family differant street address
All Posts


Why Learning from Professional Boxing Coaches is a Game-Changer for Personal Fitness, Self-Defense and Competition
From a multiple nationals champions too a professional boxing prospect Daniel Chucky Barrera started his career at the Warzone
warzoneboxingclub
Feb 92 min read


Trading Screens for Gloves: How Boxing Can Get Kids Off iPads and Video Games
In today's digital world, kids are glued to screens more than ever. iPads and video games offer endless entertainment, but at what cost? Research shows excessive screen time—often 7–8 hours daily for kids 8–18—leads to serious issues. It increases obesity risk by 1.69 times, causes sleep disturbances, and contributes to anxiety, depression, and poor social skills. But there's a powerful alternative: boxing. This dynamic sport swaps passive scrolling for active engagement, hel
warzoneboxingclub
Feb 32 min read


Rage Against the Clock: How Boxing Transforms Men Over 40
Coach Al is the founder of the Warzone Boxing Club, originally founded in 1997. The Warzone brand was set in 2002 with several locations now available.

Coach Al Franco
Jan 182 min read


How Boxing Can Be a Powerful Tool in Managing Depression
Boxing can be a powerful tool in managing depression. The sport's intensity and physical demands offer more than just a workout – they provide a therapeutic outlet for those battling depression. As a boxing coach, I've seen firsthand how the mental toughness required in the ring can translate to everyday life, giving individuals the tools they need to cope with symptoms of depression. The physical activity involved in boxing releases endorphins, which are natural mood boost
warzoneboxingclub
Jan 121 min read


How Boxing Training Shapes More Than Your Body
Step into the world of boxing, where sweat, grit, and determination collide to sculpt more than just physical strength. Boxing training transcends the mere physical and delves deep into mental fortitude, discipline, and camaraderie. Join us as we explore how the challenges and triumphs inside the boxing ring can shape not only your body but your mind and spirit as well. Boxing is for all ages of men, women and kids. The Mental Toughness Developed Through Boxing When you step
warzoneboxingclub
Jan 74 min read
BLOG
bottom of page