Coach Al is the founder of the Warzone Boxing Club, originally founded in 1997. The Warzone brand was set in 2002 with several locations now available.

Boxing can be a powerful tool in managing depression. The sport's intensity and physical demands offer more than just a workout – they provide a therapeutic outlet for those battling depression. As a boxing coach, I've seen firsthand how the mental toughness required in the ring can translate to everyday life, giving individuals the tools they need to cope with symptoms of depression.   The physical activity involved in boxing releases endorphins, which are natural mood boost

Step into the world of boxing, where sweat, grit, and determination collide to sculpt more than just physical strength. Boxing training transcends the mere physical and delves deep into mental fortitude, discipline, and camaraderie. Join us as we explore how the challenges and triumphs inside the boxing ring can shape not only your body but your mind and spirit as well. Boxing is for all ages of men, women and kids. The Mental Toughness Developed Through Boxing When you step